Category: Journal It!

A Letter From My Body

by Publisher Publisher | Aug 13, 2018 | Body and Self Trust, Featured Content, Journal It!, Lisa Newman, Nancy L. Seibel, Revolution | 0

A Letter From My Body Nancy has generously provided a code that allows our readers to...

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Revolution Issue Journaling

by Publisher Publisher | Jul 2, 2018 | Anne-Sophie Reinhardt, Featured Content, Journal It!, Revolution, Stop Dieting | 0

Journaling is an effective tool for bringing what’s unconscious to light, so that you can...

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Our Latest Issue

Revolution

Emotional Support Chicken Is Here To Save Your Day

Emotional Support Chicken Is Here To Sav...

Dec 19, 2018

Sugar Shaming in the Workplace

Sugar Shaming in the Workplace

Dec 12, 2018

Every Body Deserves Respect

Every Body Deserves Respect

Dec 8, 2018

How Ranch Dressing Became an American Obsession

How Ranch Dressing Became an American Ob...

Dec 5, 2018

Does Your Personality Affect Your Food Choice?

Does Your Personality Affect Your Food C...

Dec 3, 2018

The World Peace Diet

The World Peace Diet

Nov 28, 2018

Understanding “Bulletproof” Coffee

Understanding “Bulletproof” ...

Nov 26, 2018

New Recommendations For Preventing Heart Disease That Go Beyond Weight

New Recommendations For Preventing Heart...

Nov 17, 2018

Your Worth Is More Than a Number

Your Worth Is More Than a Number

Nov 14, 2018

Do You Know About Sarcopenia?

Do You Know About Sarcopenia?

Nov 10, 2018

Protein Is Good But There Is Such a Thing as Too Much

Protein Is Good But There Is Such a Thin...

Nov 7, 2018

Despite Being Debunked Detox Diets Are Still Being Marketed

Despite Being Debunked Detox Diets Are S...

Nov 3, 2018

Is The Political Climate Causing You To Eat Your Feelings?

Is The Political Climate Causing You To ...

Nov 2, 2018

Dieting Craziness In Hindsight

Dieting Craziness In Hindsight

Oct 31, 2018

Research Supports a Weight Inclusive Approach

Research Supports a Weight Inclusive App...

Oct 28, 2018

Not So Fast With Popping Those Probiotics

Not So Fast With Popping Those Probiotic...

Oct 24, 2018

Yep, It’s Still Your Mother’s Diet

Yep, It’s Still Your Mother’...

Oct 20, 2018

Marketer Amy Porterfield: There’s No Shame In Emotional Eating

Marketer Amy Porterfield: There’s ...

Oct 17, 2018

You Can Be an Athlete In Any Body

You Can Be an Athlete In Any Body

Oct 13, 2018

This Diet From the 70’s Will Give You A Laugh

This Diet From the 70’s Will Give ...

Oct 6, 2018

Dieting Has Become Too Toxic Even For Weight Watchers

Dieting Has Become Too Toxic Even For We...

Oct 3, 2018

Diets Don’t Work For Weight Or Health

Diets Don’t Work For Weight Or Hea...

Sep 29, 2018

Rethinking Sustainable Eating

Rethinking Sustainable Eating

Sep 28, 2018

Eating On the Go Isn’t the Norm Outside of the U.S.

Eating On the Go Isn’t the Norm Ou...

Sep 26, 2018

Don’t Miss The Mini Course

Don’t Miss The Mini Course

Sep 24, 2018

Nutritionist Reinforces Three Messages for a Healthy Relationship with Food

Nutritionist Reinforces Three Messages f...

Sep 21, 2018

What You Think You Know About Obesity Is Wrong

What You Think You Know About Obesity Is...

Sep 20, 2018

What Is Metabolism?

What Is Metabolism?

Sep 19, 2018

Opening Our Eyes To Thin Privilege

Opening Our Eyes To Thin Privilege

Sep 15, 2018

Seems Like No One Is Happy With Netflix&...

Sep 13, 2018

Maybe Your Sensitivity Isn’t to Gluten

Maybe Your Sensitivity Isn’t to Gl...

Sep 12, 2018

New Research On Keto Diets and Diabetes Risk

New Research On Keto Diets and Diabetes ...

Sep 8, 2018

Have You Ever Wondered Why Expensive Pasta Tastes Better?

Have You Ever Wondered Why Expensive Pas...

Sep 7, 2018

Walking For Mental Health

Walking For Mental Health

Sep 5, 2018

Revolution Issue Awareness Practice #1

Revolution Issue Awareness Practice #1

Sep 3, 2018

Lack Of Sleep Is Catastrophic To Health and Productivity

Lack Of Sleep Is Catastrophic To Health ...

Sep 1, 2018

Try This When Body Positivity Is a Bridge Too Far

Try This When Body Positivity Is a Bridg...

Aug 31, 2018

Do Hot Baths Burn As Many Calories As Exercise?

Do Hot Baths Burn As Many Calories As Ex...

Aug 29, 2018

What’s Really In Your Junk Food?

What’s Really In Your Junk Food?

Aug 25, 2018

Are You Chasing False Health Idols?

Are You Chasing False Health Idols?

Aug 24, 2018

Stretching Is Still Important

Stretching Is Still Important

Aug 22, 2018

Resources

Aug 20, 2018

Dieting Doesn’t Leave You Skinnier or Healthier

Dieting Doesn’t Leave You Skinnier...

Aug 18, 2018

Don’t Let Diet Mentality Undermine Intuitive Eating

Don’t Let Diet Mentality Undermine...

Aug 17, 2018

There Are No Simple One Size Fits All Solutions For Weight Loss

There Are No Simple One Size Fits All So...

Aug 17, 2018

A Deeper Explanation of Why Gut Bacteria Matters

A Deeper Explanation of Why Gut Bacteria...

Aug 15, 2018

A Letter From My Body

A Letter From My Body

Aug 13, 2018

The Energy Deficit Approach To Weight Loss Isn’t Supported In the Research

The Energy Deficit Approach To Weight Lo...

Jul 28, 2018

Good Nutrition Can Fight Stress and Depression

Good Nutrition Can Fight Stress and Depr...

Jul 27, 2018

Who Knew Chewing Gum Was So Controversial?

Who Knew Chewing Gum Was So Controversia...

Jul 25, 2018

Other Causes of Diabetes

Other Causes of Diabetes

Jul 21, 2018

A Personal Essay On Being a Food Writer with Food Issues

A Personal Essay On Being a Food Writer ...

Jul 20, 2018

Weight and Health: What Does the Research Show?

Weight and Health: What Does the Researc...

Jul 18, 2018

Let’s Talk About Those Last Few Pounds

Let’s Talk About Those Last Few Po...

Jul 18, 2018

Your Brain and Weight Loss

Your Brain and Weight Loss

Jul 18, 2018

A Different Experience of Food

A Different Experience of Food

Jul 14, 2018

How An Apple Illustrates Problems With Our Food System

How An Apple Illustrates Problems With O...

Jul 13, 2018

Beware: The Fake News Epidemic Also Affects Your Beliefs About Health

Beware: The Fake News Epidemic Also Affe...

Jul 11, 2018

New Research On Artificial Sweeteners

New Research On Artificial Sweeteners

Jul 7, 2018

I Want to Stop Dieting, But Intuitive Eating is Making Me Fat – Help!

I Want to Stop Dieting, But Intuitive Ea...

Jul 7, 2018

Fat Discrimination Is Endemic and Harmful to All

Fat Discrimination Is Endemic and Harmfu...

Jul 6, 2018

There’s No Magic in Lemon Water

There’s No Magic in Lemon Water

Jul 4, 2018

Revolution Issue Journaling

Revolution Issue Journaling

Jul 2, 2018

How Junk Food Marketing Changes Traditional Food Cultures

How Junk Food Marketing Changes Traditio...

Jun 30, 2018

Safety Behaviors Can Undermine Your Efforts to Ditch Dieting

Safety Behaviors Can Undermine Your Effo...

Jun 27, 2018

Grief and Weight Gain

Grief and Weight Gain

Jun 22, 2018

Don’t Freak Out: Wearing Shoes Inside Won’t Cause Weight Gain

Don’t Freak Out: Wearing Shoes Ins...

Jun 20, 2018

Not Paying Attention To The Psychology Of Eating Undermines Your Efforts At Change

Not Paying Attention To The Psychology O...

Jun 16, 2018

Alcohol Use Can Be Dangerous After Weight Loss Surgery

Alcohol Use Can Be Dangerous After Weigh...

Jun 15, 2018

Do Calorie Counts On Menus Help?

Do Calorie Counts On Menus Help?

Jun 13, 2018

Writing Is a Powerful Tool for Change

Writing Is a Powerful Tool for Change

Jun 11, 2018

Introducing the “Revolution” Issue

Introducing the “Revolution” Issue

Jun 10, 2018

Mac And Cheese (And The Value Of Comfort Food)

Mac And Cheese (And The Value Of Comfort...

Jun 9, 2018

The Alkaline Diet: An Evidence-Based Review Shows It’s Bunk

The Alkaline Diet: An Evidence-Based Rev...

Jun 8, 2018

There’s A Lot Going On In Dietland

There’s A Lot Going On In Dietland

Jun 6, 2018

Why I’m Grateful for My Struggle with Binge Eating

Why I’m Grateful for My Struggle with Bi...

Jun 4, 2018

Research Fraud Case Study on the Connection Between Chocolate and Weight Loss

Research Fraud Case Study on the Connect...

Jun 2, 2018

A Surprising New Finding About Diabetes

A Surprising New Finding About Diabetes

Jun 1, 2018

Fat Pride Is About Dignity, Not Health

Fat Pride Is About Dignity, Not Health

May 30, 2018

The Marketing of Fatphobia

The Marketing of Fatphobia

May 26, 2018

Fitness DVD Results Exposed As Fraudulent

Fitness DVD Results Exposed As Fraudulen...

May 25, 2018

A Nutritional Parody of Hotel California

A Nutritional Parody of Hotel California

May 19, 2018

Connecting Gut Bacteria to Trauma Response

Connecting Gut Bacteria to Trauma Respon...

May 16, 2018

The Coach is In: Watch a Binge Eating Coaching Session

The Coach is In: Watch a Binge Eating Co...

May 15, 2018

The Challenge of Feeding 10 Billion People

The Challenge of Feeding 10 Billion Peop...

May 12, 2018

Try This Instead of Portion Control

Try This Instead of Portion Control

May 11, 2018

A Nutritional Belief To Let Go

A Nutritional Belief To Let Go

May 9, 2018

Review of The Obesity Code – Shedding New Light on What Drives Weight Gain and Loss

Review of The Obesity Code – Shedding Ne...

May 7, 2018

Understanding the Keto Diet

Understanding the Keto Diet

May 5, 2018

The Wellness Diet Trap

The Wellness Diet Trap

May 2, 2018

Binge Eating, Mindful Movement, and Tuning Into Your Body

Binge Eating, Mindful Movement, and Tuni...

Apr 30, 2018

A Dieting Parody of The Bachelor

A Dieting Parody of The Bachelor

Apr 28, 2018

The Hidden Danger of “Clean” Eating

The Hidden Danger of “Clean”...

Apr 27, 2018

It’s Not the Bacon – It’s the Nitrates

It’s Not the Bacon – It̵...

Apr 25, 2018

Stop Dieting and Start Living

Stop Dieting and Start Living

Apr 23, 2018

Magical Thinking and Your Weight

Magical Thinking and Your Weight

Apr 21, 2018

The Science on Inflammation Is Not As Solid As It May Seem

The Science on Inflammation Is Not As So...

Apr 20, 2018

The 70 Year Old Research that Shows Why Dieting Doesn’t Work

The 70 Year Old Research that Shows Why ...

Apr 19, 2018

Coffee – Healthy For You or Not?

Coffee – Healthy For You or Not?

Apr 18, 2018

What I’ve Learned From Stock Photography

What I’ve Learned From Stock Photography...

Apr 16, 2018

The Power of Beliefs on Your Waistline

The Power of Beliefs on Your Waistline

Apr 14, 2018

Unruly Bodies and What It Means To Be Human – A Series

Unruly Bodies and What It Means To Be Hu...

Apr 13, 2018

Science Says Sugar Addiction Isn’t Real

Science Says Sugar Addiction Isn’t...

Apr 11, 2018

A Story of Sadness and Ice Cream

A Story of Sadness and Ice Cream

Apr 7, 2018

Your Emotional Eating Has Nothing to do With Food

Your Emotional Eating Has Nothing to do ...

Apr 7, 2018

Is Dieting the Socially Acceptable Eating Disorder?

Is Dieting the Socially Acceptable Eatin...

Apr 6, 2018

Another Reason To Stand Up and Get Active

Another Reason To Stand Up and Get Activ...

Apr 4, 2018

It Wasn’t Weight: What I Gained by Giving Up Dieting

It Wasn’t Weight: What I Gained by Givin...

Apr 1, 2018

Is the Media Lying About Weight Loss?

Is the Media Lying About Weight Loss?

Mar 31, 2018

Why You Crave Peanut Butter

Why You Crave Peanut Butter

Mar 30, 2018

An Interview With Traci Mann of the Eating Lab

An Interview With Traci Mann of the Eati...

Mar 28, 2018

Use Willpower the Right Way

Use Willpower the Right Way

Mar 26, 2018

Health Care Can Hurt When You’re Overweight

Health Care Can Hurt When You’re O...

Mar 24, 2018

What Determines How Long You Will Live?

What Determines How Long You Will Live?

Mar 23, 2018

When Loneliness Drives Emotional Eating

When Loneliness Drives Emotional Eating

Mar 21, 2018

The Healthiest People In The World Eat A Lot Of Carbs

The Healthiest People In The World Eat A...

Mar 19, 2018

A Mindfulness Practice for Changing Your Old Stories

A Mindfulness Practice for Changing Your...

Mar 17, 2018

Sadness Pays a Visit

Sadness Pays a Visit

Mar 14, 2018

Three P’s For Less Stress In Eating

Three P’s For Less Stress In Eatin...

Mar 13, 2018

Grief Chocolate

Grief Chocolate

Mar 12, 2018

What the Woman In the Window Taught Me About Body Image

What the Woman In the Window Taught Me A...

Mar 8, 2018

Losing It

Mar 5, 2018

Eating Disorder Awareness

Eating Disorder Awareness

Mar 3, 2018

This Is Us – The Effects Of Toxic Stress On Weight, Anxiety, and Addiction

This Is Us – The Effects Of Toxic ...

Mar 1, 2018

Diabetic Patients In The Developing World Aren’t Obese – What’s Going On?

Diabetic Patients In The Developing Worl...

Feb 24, 2018

Overcoming Fear of Food

Overcoming Fear of Food

Feb 22, 2018

Why Calories Don’t Count (Or At Least Aren’t Everything)

Why Calories Don’t Count (Or At Le...

Feb 14, 2018

Hunger and Fullness vs. Intuitive Eating

Hunger and Fullness vs. Intuitive Eating

Feb 14, 2018

Is Your Eating Emotionally Driven?

Is Your Eating Emotionally Driven?

Feb 12, 2018

Turmeric and the Importance of Contrary Evidence

Turmeric and the Importance of Contrary ...

Feb 12, 2018

Susan David on the Price of Refusing to Accept the Full Weight of Her Grief

Susan David on the Price of Refusing to ...

Feb 12, 2018

Science, Not Shame, Is Behind Weight Re-Gain

Science, Not Shame, Is Behind Weight Re-...

Jul 21, 2017

If You Were Bullied as a Child You’re Twice as Likely to Be Overweight

If You Were Bullied as a Child You’...

Jul 20, 2017

Women Eat: A Revolution in Small Steps

Women Eat: A Revolution in Small Steps

Jul 19, 2017

Want to End the Diet – Binge Cycle for Good?

Want to End the Diet – Binge Cycle...

Jul 19, 2017

Why Willpower Doesn’t Work But These Tips Do

Why Willpower Doesn’t Work But The...

Jul 19, 2017

Healthy Swaps for Diet Soda

Healthy Swaps for Diet Soda

Jul 19, 2017

Vintage Weight Loss Ads Reveal How Far We’ve Come (And How Far We Have To Go)

Vintage Weight Loss Ads Reveal How Far W...

Jul 19, 2017

Busting Sugar Myths

Busting Sugar Myths

Jul 18, 2017

Maybe Eating Healthier Isn’t Your Best Goal

Maybe Eating Healthier Isn’t Your ...

Jul 18, 2017

Here’s a Fast Way to Switch Off Stress

Here’s a Fast Way to Switch Off St...

Jul 18, 2017

Food vs. Diet Food

Food vs. Diet Food

Jul 18, 2017

Maybe It’s Not Because You’re Fat

Maybe It’s Not Because You’r...

Jul 18, 2017

Fatphobia Is Hurting, Not Helping

Fatphobia Is Hurting, Not Helping

Jul 18, 2017

The Best Diet: No Diet

The Best Diet: No Diet

Jul 18, 2017

Resist Cravings With a Mindfulness Technique That’s Proven to Work

Resist Cravings With a Mindfulness Techn...

Jul 18, 2017

What It Looks Like to Live Without Shame

What It Looks Like to Live Without Shame

Jul 18, 2017

Here’s Why You Should Stop With Your Fat Talk

Here’s Why You Should Stop With Yo...

Jul 18, 2017

16 Women Tell What Helped Them Stop Emotional Eating

16 Women Tell What Helped Them Stop Emot...

Jul 18, 2017

An Example of How Restrictive Diets Create Obsession

An Example of How Restrictive Diets Crea...

Dec 18, 2016

Putting Sugar Into Perspective

Putting Sugar Into Perspective

Dec 18, 2016

Do You Really “Use Up” Your Willpower?

Do You Really “Use Up” Your ...

Dec 5, 2016

When In Rome: Adopting the Italian Approach to Eating

When In Rome: Adopting the Italian Appro...

Oct 9, 2016

Become Aware of How You Are Being Influenced to Believe Fat is Bad

Become Aware of How You Are Being Influe...

Jul 20, 2016

Are You Comfortable With How Your Healthcare Providers Address Your Weight?

Are You Comfortable With How Your Health...

Jul 5, 2016

Awareness Practice
Stop Dieting
Guest Contributer
Journal It!

Revolution Issue Awareness Practice #2

by Publisher Publisher | Apr 28, 2018 | Awareness Practice, Body and Self Trust, Featured Content, Guest Contributer, Guest Posts, Macy Graham | 0

Awareness practices help us connect with the deepest parts of ourselves, to reveal our...

For Your Healthiest, Happiest Year Skip the Resolutions and Do This Instead

by Lisa Newman | Dec 27, 2021 | Featured Content, Lisa Newman, Stop Dieting | 0

You might be surprised to learn that March, not January, is the busiest season in my health...

Your Diet vs. Being On a Diet – And Why That Matters

by Lisa Newman | Sep 14, 2020 | Lisa Newman, Stop Dieting | 0
It’s Not Too Late To Stop Spending Your Life Feeling Inadequate

by Lisa Newman | Jun 17, 2020 | Stop Dieting | 0
New Study Finds Weight Is Not an Independent Variable for COVID-19 Severity

by Lisa Newman | Jun 3, 2020 | Stop Dieting | 0
Dangers of Dieting and the Thin Ideal Podcast

by Lisa Newman | May 9, 2020 | Stop Dieting | 0

A Letter From My Body

by Publisher Publisher | Aug 13, 2018 | Body and Self Trust, Featured Content, Journal It!, Lisa Newman, Nancy L. Seibel, Revolution | 0

A Letter From My Body Nancy has generously provided a code that allows our readers to...

Revolution Issue Journaling

by Publisher Publisher | Jul 2, 2018 | Anne-Sophie Reinhardt, Featured Content, Journal It!, Revolution, Stop Dieting | 0
Writing Is a Powerful Tool for Change

by Publisher Publisher | Jun 11, 2018 | Featured Content, Guest Contributer, Guest Posts, Nancy L. Seibel, Revolution, Stop Dieting | 0
Why I’m Grateful for My Struggle with Binge Eating

by susan | Jun 4, 2018 | Annette Sloan, Emotional Eating, Featured Content, Guest Contributer, Guest Posts, Revolution | 0
Binge Eating, Mindful Movement, and Tuning Into Your Body

by Publisher Publisher | Apr 30, 2018 | Body and Self Trust, Featured Content, Guest Contributer, Guest Posts, Macy Graham, Revolution | 0

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