If you’re a “stress eater” here’s a technique you can try to switch your body out of stress mode and into relaxation mode.

While there are lots of approaches to managing stress, they tend to require training (like mindfulness meditation) or dedicated, set-aside time (like running). But according to a new study out of Rutgers University, all you need is a handful of happy memories.


https://journal.thriveglobal.com/neuroscientists-found-a-14-second-life-hack-for-handling-stress-1298a14952f4Neuroscientists Found a 14-Second Life Hack For Handling Stress | Read more at ThriveGlobal.com