Three Obvious But Overlooked Ways to Jumpstart a New Relationship With Your Body
Many of us want to feel better about our body but we don’t know where to begin or what to...
Read More
Category: Body and Self Trust
Snacking Part 1: Is the Urge to Snack Making You Crazy?
Are snacking urges making you feel crazy, or causing you to question your self-control? If so, you...
Read More
What Can the Corona Crisis Teach Us About Hope?
Rebecca Solnit has a way with words. In this insightful essay she discusses what we can learn from...
Read More
The Hidden Dangers in Prematurely Linking COVID-19 Severity to Body Weight
When you jump to the conclusion that body weight is linked to severity of COVID-19 symptoms...
Read More
You Can’t Tell a Person’s Health By Looking At Their Body – And Why Is This Still a Necessary Headline?
My own husband had to be reminded that you can’t tell a person’s health by looking at...
Read More
Research Shows Time in Nature Significantly Boosts Health
If you can get into nature safely now is a good time. A new study concludes that even a two hour...
Read More
What You’re Feeling Is Grief
It dawned on me the other day that what I am experiencing during the coronavirus lock down feels a...
Read More
New Meta-Analysis Confirms That Weight Stigma Negatively Affects Mental Health
There’s new evidence supporting weight stigma as an important health concern and that...
Read More
What James Corden Misses In His Fat Shaming Response
Comedian James Corden’s had a masterful response to being fat shamed that everyone should...
Read More
Celebrating Amazing Women For Their Talent, Not Their Bodies
The 2020 Super Bowl half time show didn’t fail to wow. The discussion afterward has been...
Read More
Your Beliefs Impact Your Body – Here’s 3 To Consider
This is a timeless article about beliefs that can hinder us in having a healthy relationship with...
Read More
Dear Brene Brown: Don’t Fuel Shame About Fat Bodies
It’s easy to accidentally fuel body shame and I still catch myself with unconscious bias....
Read More
