Category: Emotional Eating

Now that you understand what snacking is, what drives our urge to snack, and some of the important...

The many links between developmental trauma, dysfunctional eating, and weight are becoming...

This helpful article outlines how the virus pandemic also opens us up to a pandemic of overeating...

Cara Harbstreet explains beautifully how the trauma response can trigger eating. And who...

It’s a big election year in the U.S. and that can cause stress and stress eating. If the...

Dr. Susan David is a powerful teacher and witness of the value in honoring our emotions –...

It appears that we don’t only eat our feelings, but more and more we’re drinking them...

After multiple failed weight loss attempts many of us are left wondering “what is wrong with...

The moving experience of Naomi Shihab Nye as she tried to comfort a woman from another country...