What’s Behind Your Stress Eating?
Emotional eating is more complex than you might think. This insightful article shares multiple...
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Category: Emotional Eating
The Three Things You Need To Do After Binge Eating
Did you know that the time after you binge is critical to preventing future binging? In this article, I lay out three concrete steps that can reduce binging.
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Emotional Support Chicken Is Here To Save Your Day
For those who would much rather travel with some ready to eat chicken than a live one, don’t...
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Does Your Personality Affect Your Food Choice?
In the experience of this psychologist, overachievers often comfort themselves with food and put...
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Is The Political Climate Causing You To Eat Your Feelings?
Eating your feelings isn’t limited to Democrats, but this article points to research saying...
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Marketer Amy Porterfield: There’s No Shame In Emotional Eating
Many of us bloggers and on-line trainers follow Amy Porterfield for her clear step by step...
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Revolution Issue Awareness Practice #1
Awareness practices help us connect with the deepest parts of ourselves, to reveal our inner...
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Mac And Cheese (And The Value Of Comfort Food)
Understanding our need for comfort food can help us find the peace we seek in eating. This...
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Why I’m Grateful for My Struggle with Binge Eating
In my late teens and through most of my 20s, I catapulted back and forth – sometimes daily –...
Read MoreThe Coach is In: Watch a Binge Eating Coaching Session
Watch psychology of eating coach Laura Lloyd of England answer a question about binge eating from...
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A Story of Sadness and Ice Cream
Our emotions are inextricably linked with food. Understanding the links between our memories and...
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Your Emotional Eating Has Nothing to do With Food
Your Emotional Eating Has Nothing to do With Food by Sheryln Smith If you’re like me, at one point...
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