Category: Emotional Eating

It’s a big election year in the U.S. and that can cause stress and stress eating. If the...

Dr. Susan David is a powerful teacher and witness of the value in honoring our emotions –...

It appears that we don’t only eat our feelings, but more and more we’re drinking them...

After multiple failed weight loss attempts many of us are left wondering “what is wrong with...

The moving experience of Naomi Shihab Nye as she tried to comfort a woman from another country...

I don’t care for the term “manage” when applied to eating and emotion, but...

As a student of positive psychology I can concur with many points in this article. Happiness is...

Many women are concerned about emotional eating, yet it’s a normal and natural part of being...

The psychological principle of “moral licensing” explains how your “good”...

Have you ever wondered how your body talks to your brain? Essentially it uses emotion in a process...