Understanding Body and Brain Communication Can Ease Emotional Eating
Have you ever wondered how your body talks to your brain? Essentially it uses emotion in a process...
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Category: Emotional Eating
Could There Be A Link Between Dirt and Anxiety?
Dirt isn’t something I expected to be talking about in relationship to women’s eating....
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Can Adults Change Their Food Taste?
I’ve found that taste is one the most misunderstood parts of eating. Many of us have learned...
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The Upward Spiral
You are no doubt familiar with the downward spiral. It’s what happens when you hit the snooze alarm one too many times, then rush out the door only to get stuck…
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What’s Behind Your Stress Eating?
Emotional eating is more complex than you might think. This insightful article shares multiple...
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The Three Things You Need To Do After Binge Eating
Did you know that the time after you binge is critical to preventing future binging? In this article, I lay out three concrete steps that can reduce binging.
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Emotional Support Chicken Is Here To Save Your Day
For those who would much rather travel with some ready to eat chicken than a live one, don’t...
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Does Your Personality Affect Your Food Choice?
In the experience of this psychologist, overachievers often comfort themselves with food and put...
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Is The Political Climate Causing You To Eat Your Feelings?
Eating your feelings isn’t limited to Democrats, but this article points to research saying...
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Marketer Amy Porterfield: There’s No Shame In Emotional Eating
Many of us bloggers and on-line trainers follow Amy Porterfield for her clear step by step...
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Revolution Issue Awareness Practice #1
Awareness practices help us connect with the deepest parts of ourselves, to reveal our inner...
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Mac And Cheese (And The Value Of Comfort Food)
Understanding our need for comfort food can help us find the peace we seek in eating. This...
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