Is It Emotional Eating or Are You Hungry?
I don’t care for the term “manage” when applied to eating and emotion, but...
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Category: Emotional Eating
Why You Don’t Feel Happy
As a student of positive psychology I can concur with many points in this article. Happiness is...
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Emotional Eating Is Part of Being Human
Many women are concerned about emotional eating, yet it’s a normal and natural part of being...
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Don’t Let “Moral Licensing” Undermine You
The psychological principle of “moral licensing” explains how your “good”...
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Understanding Body and Brain Communication Can Ease Emotional Eating
Have you ever wondered how your body talks to your brain? Essentially it uses emotion in a process...
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Could There Be A Link Between Dirt and Anxiety?
Dirt isn’t something I expected to be talking about in relationship to women’s eating....
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Can Adults Change Their Food Taste?
I’ve found that taste is one the most misunderstood parts of eating. Many of us have learned...
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The Upward Spiral
You are no doubt familiar with the downward spiral. It’s what happens when you hit the snooze alarm one too many times, then rush out the door only to get stuck…
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What’s Behind Your Stress Eating?
Emotional eating is more complex than you might think. This insightful article shares multiple...
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The Three Things You Need To Do After Binge Eating
Did you know that the time after you binge is critical to preventing future binging? In this article, I lay out three concrete steps that can reduce binging.
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Emotional Support Chicken Is Here To Save Your Day
For those who would much rather travel with some ready to eat chicken than a live one, don’t...
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Does Your Personality Affect Your Food Choice?
In the experience of this psychologist, overachievers often comfort themselves with food and put...
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