if diets don't work, what does?
Featured Articles
The Weekly Dish
The Weekly Dish
Featured Articles
Stop Dieting
Here’s Why Cleanses and Challenges Don’t Work
Before she made it big in New York, I knew Hoda Kotb as a newscaster in New Orleans. She...
Emotional Eating
What’s Behind Your Stress Eating?
Emotional eating is more complex than you might think. This insightful article shares multiple...
Body & Self Trust
Do You Know About Bigorexia?
We think of eating disorders as a primarily female problem, but many men also struggle. Muscle...
Intuitive Eating
Making Eating Choices When All You’re Craving Is Cake
Here’s a good reminder that it’s ok to make food choices what aren’t objectively...
Food & Nutrition
Can Wine Be More Important Than Exercise For Living Past 90?
We can dream. But nope, this is fake news, and the original article has been withdrawn. According...
Healthy at Every Size
Lies About Obesity You Need To Know
In this interview, researcher Glenn Gaesser, MD challenges common assumptions about body fat and...
