if diets don't work, what does?
Featured Articles
The Weekly Dish
The Weekly Dish
Featured Articles
Stop Dieting
A Story of Weight Loss That Didn’t Turn Out Like In The Magazines
Marie Hudson is a beautiful soul with a thought-provoking story that goes well beyond her...
Emotional Eating
Why You Don’t Feel Happy
As a student of positive psychology I can concur with many points in this article. Happiness is...
Body & Self Trust
The Experience of a Fat Woman Working in Food Justice
In this beautiful essay by Harmony Cox she describes the experience of being a fat woman working...
Intuitive Eating
It’s Time To Update Your Definition of Healthy Eating
When women talk to me about healthy eating they often describe a guilt based system of good food...
Food & Nutrition
Quinoa Not That Much More Nutritious Than Rice
It’s good to be skeptical of “superfoods.” While they may indeed be sources of...
Healthy at Every Size
Don’t Waste Your Life Imagining The Wrong Body
This is an old article for fitness professionals that makes excellent points about what it means...
