if diets don't work, what does?
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Stop Dieting
It’s Not Too Late To Stop Spending Your Life Feeling Inadequate
Sarah Miller describes a life of dieting and feeling inadequate: My weight has probably occupied...
Emotional Eating
More Support That Early Life Experiences Can Adversely Impact Eating
The many links between developmental trauma, dysfunctional eating, and weight are becoming...
Body & Self Trust
What Can the Corona Crisis Teach Us About Hope?
Rebecca Solnit has a way with words. In this insightful essay she discusses what we can learn from...
Intuitive Eating
Some Help If You’re Having Difficulty Recognizing Hunger and Fullness
Intuitive eating relies on recognizing when you’re hungry and when you’re full. The...
Food & Nutrition
There’s Power and Pleasure In Finding a Way of Eating That Works For You
It’s not what a nutritionist would recommend, but it’s what works for journalist Drew...
Healthy at Every Size
Loving Yourself While Still Wanting to Lose Weight
Many women, myself included, struggle between self acceptance and wanting to lose weight. In this...
