if diets don't work, what does?
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Stop Dieting
It’s Not Too Late To Stop Spending Your Life Feeling Inadequate
Sarah Miller describes a life of dieting and feeling inadequate: My weight has probably occupied...
Emotional Eating
Snacking Part 4: Create Your Best Snacking Strategy
Now that you understand what snacking is, what drives our urge to snack, and some of the important...
Body & Self Trust
Snacking Part 1: Is the Urge to Snack Making You Crazy?
Are snacking urges making you feel crazy, or causing you to question your self-control? If so, you...
Intuitive Eating
Snacking Part 3: Snack for Success
Now that we’ve discussed the physical and psychological drivers of snacking and we’ve defined...
Food & Nutrition
Snacking Part 2: What Is a Snack? (It’s More Complicated Than You Imagine)
What are we even talking about when we talk about snacking? Is snacking suspect #1 driving illness...
Healthy at Every Size
Don’t Pass Along Your Body Image Issues
Author Virginia Sole-Smith of The Eating Instinct has some good advice in this article about not...
