if diets don't work, what does?
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Stop Dieting
Don’t Let Diet Culture Hold You Back From Career Success
When women come together to discuss success the topics often turn to dieting and exercise....
Emotional Eating
Stress Eating or Surviving?
Cara Harbstreet explains beautifully how the trauma response can trigger eating. And who...
Body & Self Trust
New Meta-Analysis Confirms That Weight Stigma Negatively Affects Mental Health
There’s new evidence supporting weight stigma as an important health concern and that...
Intuitive Eating
Busting Myths About Intuitive Eating
Intuitive eating is not a diet, nor is it a “craze” as the media seems to want to...
Food & Nutrition
The World Health Organization is Stepping In To Reduce the Cost of Insulin
According to this article a full 50% of the 100 million people worldwide who need insulin do not...
Healthy at Every Size
Don’t Pass Along Your Body Image Issues
Author Virginia Sole-Smith of The Eating Instinct has some good advice in this article about not...
