if diets don't work, what does?
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Stop Dieting
Popular Keto Diet Has Health Risks
This article points out the risks and downsides to the popular Keto diet. Cardiologist Kim...
Emotional Eating
Understanding the Weight Impact of Early Life Experiences
After multiple failed weight loss attempts many of us are left wondering “what is wrong with...
Body & Self Trust
Dear Brene Brown: Don’t Fuel Shame About Fat Bodies
It’s easy to accidentally fuel body shame and I still catch myself with unconscious bias....
Intuitive Eating
Shame Over Holiday Eating Can Hurt You All Year
Here’s more evidence that shame over holiday eating hurts us, and not just during the...
Food & Nutrition
The Fascinating Story of How Britain Grew Healthier During World War II
This is the fascinating story of how biochemist Jack Drummond and his new science of...
Healthy at Every Size
Food for Thought: Factors That Keep The Dutch Slim and Fit
Of course it caught my eye when the World Health Organization predicted that the Dutch may be the...
