Resources
Supportive Books
Body of Truth – How Science, History, and Culture Drive Our Obsession With Weight and What We Can Do About It
by Harriet Brown
Anti-Diet – Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
by Christy Harrison, MPH, RD
Body Respect – What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight
by Linda Bacon, Ph.D. and Lucy Aphramor, Ph.D, RD
The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss
by Marc David
Intuitive Eating – A Revolutionary Program That Works
by Evelyn Tribole, RD and Elyse Resch, RD
Women, Food, and God – An Unexpected Path to Almost Everything
by Geneen Roth
Good Girls Don’t Get Fat – How Weight Obsession Is Messing Up Our Girls and How We Can Help Them Thrive Despite It
by Robyn J. A. Silverman, Ph.D.
Supportive Websites
HAESCommunity.com
Health at Every Size community
PsychologyOfEating.com
Resources toward a healthy psychology of eating and professional training.
LoveWhatYouEat.com (On Facebook under The Moderation Movement)
Dieticians who love food
BodyImageMovement.com
The Embrace film, and more by Taryn Brumfitt
ChristyHarrison.com
Home of the Food Psych podcast
BeNourished.org
Resources for body acceptance
GeneenRoth.com
Thought leader on giving up dieting.
TheDietRebellion.com
Binge eating recovery support
For Learning About Journal and Therapy Writing:
The Artist’s Way
by Julia Cameron
Writing Down The Bones – Freeing The Writer Within
by Natalie Goldberg
The Write Way to Well Being
by Nancy L. Seibel
Only available at the linked source.
Expressive Writing – Words That Heal
by James W. Pennebaker, Ph.D.
