The One Coping Skill That Can Change Everything
Coping is a big part of life. It’s so common we don’t even think about it. We just do...
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Category: Lisa Newman
Body Club Is a Psychic Sisterhood Available to Every Woman Who Wants to Live More Comfortably in Their Body
Would you like to live in a place that appreciates and accepts all bodies? If so, you’re invited...
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For Your Healthiest, Happiest Year Skip the Resolutions and Do This Instead
You might be surprised to learn that March, not January, is the busiest season in my health...
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Three Obvious But Overlooked Ways to Jumpstart a New Relationship With Your Body
Many of us want to feel better about our body but we don’t know where to begin or what to...
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Understanding the Research Confirming That Obesity Is Not Caused By Overeating
If you aren’t among the subset of previously enlightened professionals then you may find the...
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Stop Freaking Out About Body Fat and Learn These 5 Fascinating Facts About It Instead
When you think about body fat it’s likely in the negative – wanting to avoid, lose, or rearrange....
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Your Diet vs. Being On a Diet – And Why That Matters
Your Diet vs. Being On a Diet – And Why That Matters By Lisa Newman Diet as both noun and verb...
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The Upward Spiral
You are no doubt familiar with the downward spiral. It’s what happens when you hit the snooze alarm one too many times, then rush out the door only to get stuck…
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The Three Things You Need To Do After Binge Eating
Did you know that the time after you binge is critical to preventing future binging? In this article, I lay out three concrete steps that can reduce binging.
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Crunch Time
“That’s too crazy for words,” my husband said. “Why are you doing that? Put that bag away.” We were talking in the car as I munched…
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The Woman In The Window
The side street lured me with its quaint cobblestone, flickering lamps, and ancient buildings....
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A Letter From My Body
A Letter From My Body Nancy has generously provided a code that allows our readers to...
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