Category: Intuitive Eating

Now that we’ve discussed the physical and psychological drivers of snacking and we’ve defined...

Intuitive eating relies on recognizing when you’re hungry and when you’re full. The...

What happens when a woman who loves food and writes about food for a living encounters intuitive...

Have some unexpected time on your hands? Nutritionists Evelyn Tribole and Elyse Resch are the...

Intuitive eating is not a diet, nor is it a “craze” as the media seems to want to...

This article debunks the idea that we need to feel guilty about pleasure. Even though it’s...

Is their evidence that intuitive eating can result in weight loss? That’s a question...

Here is more discussion of intuitive eating and living the anti-diet way. Dietician Christy...

According to Dr. Patty Thille of the University of Manitoba, healthy living resolutions are rooted...

Here’s more evidence that shame over holiday eating hurts us, and not just during the...