Normal eating isn’t exactly normal. Many women tell me that they don’t even know what normal eating is.As a society it seems we’ve lost touch with what is normal as it relates to feeding ourself.
When you’re striving to step out of the Dieting Cycle and embrace intuitive eating it’s a good time to get familiar with what is considered normal relative to eating.
In this article dietician Cara Harbstreet answers questions about normal eating, and covers family feeding expert Ellyn Satter’s definition.
IE FAQ: What is Normal Eating | Street Smart Nutrition blog