A common fear of many women when stopping dieting is that they will gain weight. Understanding this fear is one of the keys to success in ending your struggle with food.
Leora Fulvio is a therapist who works with eating disorders. In this article from her blog she answers a question about this subject and gives some great advice. She also suggests a starting point for those who are overwhelmed with fear of weight gain.
Leora is the author of the book Reclaiming Yourself From Binge Eating.
I Want to Stop Dieting, But Intuitive Eating is Making Me Fat – Help! | BingeEatingTherapy.com