After a dreary trip to the grocery in America, this man relocated his family to Thailand. There his family embraced a totally different experience of food.

But you don’t have to move to another country to experience food and eating in a new way. Ask yourself how your family could approach food differently? Even small changes could make the difference between food being a chore and food being an enjoyable bonding experience.

Back home the weekly shop made me feel depressed, whereas out here food shopping and eating is a celebration; a wonderful, vibrant festival of food and life.

Every day I go to the local market, everybody does, and it’s like taking drugs, it’s genuinely mood altering but without ruining your life and having to go into rehab and talk to a bloke called Colin who wears a cardigan (yes, every rehabs got one). Therapy: Eat Yourself Well | Possibility of Change