Macy Graham of Hungryoga is here exclusively for Women Eat in a short video with some truths about binge eating and mindful movement. In the last few minutes she demonstrates an awareness practice that you can use any time you need to tune into your body.

Let Macy’s calm presence and non-judgmental approach uplift your day. And for more from Macy, check out her yoga moves for before or after a binge in our Awareness Practice.