We know that inactivity isn’t healthy, but here’s another reason to get up.

Could it be that our bones are telling our body to reduce appetite when they sense we are too heavy? This is a first look at some intriguing new research.

Remember that research shows that the world’s longest living people don’t do formal exercise but have an active lifestyle. You don’t have to do punishing exercise that you hate to be active (and vertical!)

https://www.nytimes.com/2018/01/17/well/move/how-our-bones-might-help-keep-our-weight-stable.html?smprod=nytcore-ipad&smid=nytcore-ipad-shareHow Our Bones Might Help Keep Our Weight in Check | Read more at The New York Times