You’ve probably heard about the “miracle” of bulletproof coffee – it supposedly doesn’t raise your blood sugar and keeps hunger away for hours. This article explains the phenomenon and why it’s no miracle. It’s simply adding fat (and sometimes protein) to coffee. As the picture shows, there are other ways to add fat and protein to breakfast that might be more satisfying.
Ultimately, if you like coffee with fat and protein powder, rock on. It’s just another way of consuming breakfast. And possibly healthier than sugar-y breakfast cereal.