New recommendations for preventing heart problems include mindful eating, meditation practice, and sauna use, as well as staying socially connected.
Whatever you eat, eat it with care: A 2016 study found that mindful eating, which involves paying attention to sensory cues while you eat, minimized some risk factors for type 2 diabetes and heart disease.
These tips round out staying physically active, eating a plant-based diet, not smoking, and drinking moderately, if at all.
Preventable Heart Problems Killed 415,000 People in 2016 | Time
