Still feeling guilty about sugar? Here dietician Zoe at Figureate busts six myths about sugar for you.
It’s no wonder people are confused about sugar, the amount of misinformation on the internet is staggering.
Now, as I have always been clear, if you are completely cool with avoiding regular sugar (sucrose), then fine… I am not here to tell you you should eat regular sugar. I am writing this for those people who would still like to use regular sugar in their diet.
And no, I am not being paid by BIG sugar or encouraging people to eat more sugar. Too much sugar, like too much of anything, has its problems.