Are you trying to lose weight for your health? Consider that much of what we’ve been led to believe about weight loss and health is wrong.
Not only do diets not result in weight loss, but also our body size is not the best predictor of health.
In every study that took actual habits into consideration, habits were a much better predictor of future health than body size.
I had been sold a lie. This realization marked the beginning of my journey to focus on my health rather than my weight, but first I would have to give up something that had been present for almost my entire adult life.
This article presents important evidence that can help you take better steps toward actual health rather than diet culture’s false idea of health.