Awareness practices help us connect with the deepest parts of ourselves, to reveal our inner wisdom’s guidance. Taking a few minutes daily to connect with yourself will help you stay on track and in sync with the values most important to you.
Awareness Practice for Binge Eating
Mindful movement can bring powerful awareness by connecting you with your body. Here is Macy Graham of Hungryoga with some gentle movement to help you bring awareness around binge eating. Use them before or after to help you get in touch with what your body really needs.