Any time you see the word “control,” related to food it’s an indication of being in a battle against your body and appetite. And that’s no way to live. We want peace and harmony in our relationships with food and our body, not battle and control!
Coach Annette Sloan has some useful advice about portion control, and what to try instead, in this article.
Portion Control, Schmortion Control | Read more at AnnetteSloan.com