Diets don’t work, but that doesn’t mean that weight loss is impossible.

This is a man’s story of losing significant weight after he gave up and quit dieting. Basically, he started being more active and ignored all advice, with only the hope of becoming a bit healthier. It’s a different approach that could work for women too.

We’ve seen time after time that when people begin to pay attention to their bodies rather than following external rules about what is allowed, that weight can “magically” disappear.

https://www.vox.com/2015/7/7/8877041/losing-100-poundsI lost 100 pounds in a year. My “weight loss secret” is really dumb. | Read more at Vox