As we approach the holiday season, it’s only a matter of time until a slew of articles appears on the topic of managing your eating. You know the ones: “10 Tips for a Thinner Thanksgiving” or “The 7 Smartest Ways to Cut Thanksgiving Calories.” Every year, these guilt-inducing headlines fill us with anxiety.
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You are no doubt familiar with the downward spiral. It’s what happens when you hit the snooze alarm one too many times, then rush out the door only to get stuck…
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The good news is that women are waking up to the dangers of diet culture. We are rejecting the cycle of dieting along with the resulting self-loathing and disordered eating. The bad news is that lurking in the wings is another danger – that of wellness culture. My story illustrates how the quest for wellness can go awry.
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In my late teens and through most of my 20s, I catapulted back and forth – sometimes daily –...
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