This article is about holiday eating, but it’s message is timeless. I’ve been following Michelle on Medium for her interesting angles on intuitive eating. Her writing is always insightful.

In my coaching I also focus on the three P’s and find that they are among the most helpful concepts for women – and the most revolutionary. Personally, I’ve found the idea that eating should be pleasurable to be life changing., Pleasure, Presence — Your 3 Ps for Stress-less Holiday Eating