This article explores how mindfulness helps the brain become immune to temptation. It includes a helpful link to an audio which leads you through a mindfulness technique known as “Surfing The Urge,” which builds your resistance to cravings of all kinds.
Kelly McGonigal, Ph.D is the author of The Willpower Instinct.
Interestingly, mindfulness didn’t just reduce activity; it functionally disconnected the different regions of the brain that make up the “craving network.”
How Mindfulness Makes the Brain Immune to Temptation | Read more at Psychology Today