Did you know that writing is one of our most powerful tools for change? And it’s among the easiest, least expensive, and most private? But many of us resist. We don’t know where to start. Or we’ve tried it and gotten stuck.

In this interview I discuss writing for well being with counselor and coach Nancy L. Seibel. We talk about the different methods, the supporting research, and how this type of writing can be done alone, in a group with a coach, or one to one. We also discuss how to get started.

To find the writing exercise Nancy provided Women Eat readers and how to attend one of her monthly workshops for FREE visit her Journal Prompt. To find the books mentioned, go to Resources and scroll down. You can find Nancy more about Nancy here.