Author: Lisa Newman

Three Obvious But Overlooked Ways to Jumpstart a New Relationship With Your Body

Body and Self Trust, Lisa Newman

Many of us want to feel better about our body but we don’t know where to begin or what to...

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Understanding the Research Confirming That Obesity Is Not Caused By Overeating

Featured Content, Healthy At Every Size, Lisa Newman

If you aren’t among the subset of previously enlightened professionals then you may find the...

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Stop Freaking Out About Body Fat and Learn These 5 Fascinating Facts About It Instead

Healthy At Every Size, Lisa Newman

When you think about body fat it’s likely in the negative – wanting to avoid, lose, or rearrange....

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Snacking Part 4: Create Your Best Snacking Strategy

Emotional Eating

Now that you understand what snacking is, what drives our urge to snack, and some of the important...

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Snacking Part 3: Snack for Success

Intuitive Eating

Now that we’ve discussed the physical and psychological drivers of snacking and we’ve defined...

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Recent Articles

Three Obvious But Overlooked Ways to Jumpstart a New Relationship With Your Body
Sep 23, 2021 | Body and Self Trust, Lisa Newman
Understanding the Research Confirming That Obesity Is Not Caused By Overeating
Sep 14, 2021 | Featured Content, Healthy At Every Size, Lisa Newman
Stop Freaking Out About Body Fat and Learn These 5 Fascinating Facts About It Instead
Aug 31, 2021 | Healthy At Every Size, Lisa Newman
Snacking Part 4: Create Your Best Snacking Strategy
Jul 18, 2021 | Emotional Eating
Snacking Part 3: Snack for Success
Jul 18, 2021 | Intuitive Eating