Author: Lisa Newman

Understanding the Research Confirming That Obesity Is Not Caused By Overeating

Featured Content, Healthy At Every Size, Lisa Newman

If you aren’t among the subset of previously enlightened professionals then you may find the...

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Stop Freaking Out About Body Fat and Learn These 5 Fascinating Facts About It Instead

Healthy At Every Size, Lisa Newman

When you think about body fat it’s likely in the negative – wanting to avoid, lose, or rearrange....

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Snacking Part 4: Create Your Best Snacking Strategy

Emotional Eating

Now that you understand what snacking is, what drives our urge to snack, and some of the important...

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Snacking Part 3: Snack for Success

Intuitive Eating

Now that we’ve discussed the physical and psychological drivers of snacking and we’ve defined...

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Snacking Part 2: What Is a Snack? (It’s More Complicated Than You Imagine)

Food and Nutrition

What are we even talking about when we talk about snacking? Is snacking suspect #1 driving illness...

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Recent Articles

Understanding the Research Confirming That Obesity Is Not Caused By Overeating
Sep 14, 2021 | Featured Content, Healthy At Every Size, Lisa Newman
Stop Freaking Out About Body Fat and Learn These 5 Fascinating Facts About It Instead
Aug 31, 2021 | Healthy At Every Size, Lisa Newman
Snacking Part 4: Create Your Best Snacking Strategy
Jul 18, 2021 | Emotional Eating
Snacking Part 3: Snack for Success
Jul 18, 2021 | Intuitive Eating
Snacking Part 2: What Is a Snack? (It’s More Complicated Than You Imagine)
Jun 19, 2021 | Food and Nutrition