Some Help If You’re Having Difficulty Recognizing Hunger and Fullness
Intuitive eating relies on recognizing when you’re hungry and when you’re full. The...
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Author: Lisa Newman
Feeling Fat
It’s become trendy to call out the idea of feeling fat. We’re told that fat is a substance on the...
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It’s Not Too Late To Stop Spending Your Life Feeling Inadequate
Sarah Miller describes a life of dieting and feeling inadequate: My weight has probably occupied...
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What Can the Corona Crisis Teach Us About Hope?
Rebecca Solnit has a way with words. In this insightful essay she discusses what we can learn from...
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Loving Yourself While Still Wanting to Lose Weight
Many women, myself included, struggle between self acceptance and wanting to lose weight. In this...
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