Marketer Amy Porterfield: There’s No Shame In Emotional Eating
Many of us bloggers and on-line trainers follow Amy Porterfield for her clear step by step...
Read More
Tag: self compassion
Crunch Time
“That’s too crazy for words,” my husband said. “Why are you doing that? Put that bag away.” We were talking in the car as I munched…
Read More
The Woman In The Window
The side street lured me with its quaint cobblestone, flickering lamps, and ancient buildings....
Read More
A Letter From My Body
A Letter From My Body Nancy has generously provided a code that allows our readers to...
Read More
Exploring Male Body Image
Actor Justin Baldoni is exploring body image and eating through the lens of masculinity, and...
Read More
A Mindfulness Practice for Changing Your Old Stories
When we get caught up in old stories we can lose the ability for change. Mindfulness practices can...
Read More
What the Woman In the Window Taught Me About Body Image
This is a guest post that I did for our contributor Anne-Sophie Reinhardt of the Escape Diet...
Read More
Susan David on the Price of Refusing to Accept the Full Weight of Her Grief
In this beautiful TED Talk, psychologist Susan David tells the story of how repressing emotion...
Read More
If You Were Bullied as a Child You’re Twice as Likely to Be Overweight
Many things affect our weight. Apparently even if we were bullied as a child, as shown in this...
Read More
Women Eat: A Revolution in Small Steps
You’re too busy. I get it. You’re too busy to move your body. Too busy to eat differently. Too busy to learn something new … And that’s ok. Our revolution isn’t one that…
Read More
