When trying to “fix” emotional eating we often focus on food. If I’m overwhelmed with sugar cravings then I’ll cut out sugar, and so on. It’s a tempting approach. The problem for chronic dieters is that now we’ve created more restriction, and that has a way of backfiring. Stronger cravings will often soon be at the door.
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For a number of years I’ve been selecting a set of feelings that represent what I most want to...
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Last week I discussed Marie Kondo’s KonMari organizational method. Specifically, asking if something is immediately useful or sparks joy before deciding to keep it. I asked what would happen if you applied this question to matters of food and body. This week I want to discuss one of her other ideas: that of thanking your stuff for its service before letting it go.
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By Lisa Newman Heart Rate Variability (HRV) is a measurement of overall wellbeing. In fact, it is...
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A lot of our posts and shares debunk the idea that there is a magic one best way when it comes to...
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Recent research shows that a “weight inclusive” approach outperforms a “weight...
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We hear a lot about diet culture, but now we’re hearing about something called wellness culture....
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Many of us bloggers and on-line trainers follow Amy Porterfield for her clear step by step...
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When you look back on diets of the past it’s easy to see the craziness. The wine and eggs...
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This week we saw dieting giant Weight Watchers rebrand because the word “diet” has...
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Here’s a fun article with some interesting contrary evidence. The important point it makes...
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