Understanding “Bulletproof” Coffee
You’ve probably heard about the “miracle” of bulletproof coffee – it...
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Tag: nutrition
Protein Is Good But There Is Such a Thing as Too Much
Getting adequate protein isn’t a problem for most of us. The amount we need daily...
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Maybe Your Sensitivity Isn’t to Gluten
There are other things that could be causing food sensitivity that you blame on gluten. Fructans...
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Have You Ever Wondered Why Expensive Pasta Tastes Better?
Texture is an often overlooked aspect of food preference. And it’s apparently why more...
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What’s Really In Your Junk Food?
Here’s a fun article with some interesting contrary evidence. The important point it makes...
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Good Nutrition Can Fight Stress and Depression
One thing most experts agree on is the role of nutrition in supporting health, including brain...
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How An Apple Illustrates Problems With Our Food System
Zooming out to see a bigger picture can help you make better eating decisions. This “zoom...
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New Research On Artificial Sweeteners
Could artificial sweeteners cause, rather than prevent, diabetes and weight gain? The most...
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There’s No Magic in Lemon Water
It turns out that the benefit in drinking lemon water is in the water, not the lemon. Let’s start...
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The Satisfaction Factor: Pleasure In Eating Is Everything
“Ask yourself one important question: Do I deserve and desire to feel satisfaction when I...
Read MoreResearch On the Best Way For Humans to Eat
Eran Segal is a computational biologist who tested some theories about the best way for humans to...
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Alcohol Use Can Be Dangerous After Weight Loss Surgery
Do you know that weight loss surgery using the gastric bypass method can have consequence for...
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