A blog to help women who struggle with diets and binging. There is a better way and I'm here to help you find your way out.
How to Stop Dieting...
Lisa's Essays
Another personal positioning message goes here with your signature. Identify with the struggle and point to a new way through - hope.
Body Trust
Body Positivity or Body Obsession?
Wonderful ideas for stoping our self-objectification by Lindsay Kite, Ph.D. Body Positivity...
Emotional Eating
The Three Things You Need To Do After Binge Eating
Did you know that the time after you binge is critical to preventing future binging? In this article, I lay out three concrete steps that can reduce binging.
Food & Nutrition
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Healthy Weight
Review of The Obesity Code – Shedding New Light on What Drives Weight Gain and Loss
Review of The Obesity Code – Shedding New Light on What Drives Weight Gain and Loss By Lisa...
Intuitive Eating
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Self Acceptance
Three Skills To Ensure You Enjoy Every Bite – The Weekly Dish
There are three important skills that can help you make your eating healthier and more enjoyable....
Guest Posts
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