Do You Know About Sarcopenia?
You’ve no doubt heard of Osteoporosis (bone loss) but have you heard of Sarcopenia, a...
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Tag: exercise
You Can Be an Athlete In Any Body
Mirna Valerio is the National Geographic Adventurer of the year, and she doesn’t have the...
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Walking For Mental Health
We’ve long known that being active is good for you. Now a large study has confirmed that...
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Do Hot Baths Burn As Many Calories As Exercise?
Have my dreams come true? Unfortunately, not quite. Yes, hot baths burn calories but there are a...
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Stretching Is Still Important
This article points out why it’s important to consider your own situation and goals when...
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Fitness DVD Results Exposed As Fraudulent
Finally my questionable UK Daily Mail reading results in something useful. This article is their...
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Binge Eating, Mindful Movement, and Tuning Into Your Body
Macy Graham of Hungryoga is here exclusively for Women Eat in a short video with some truths about...
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Revolution Issue Awareness Practice #2
Awareness practices help us connect with the deepest parts of ourselves, to reveal our...
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Another Reason To Stand Up and Get Active
We know that inactivity isn’t healthy, but here’s another reason to get up. Could it...
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