Here’s a short (17 minute) audio lesson introducing intuitive eating that’s part of NPR’s podcast Rethinking Weight Loss.

In the audio intuitive eating is presented correctly as a way to find peace in your relationship with food and body rather than a weight loss method.

It’s a good reminder, and contains some good tips, especially for not bringing diet mentality and rules into your intuitive eating initiatives.

Trust Your Gut: A Beginner’s Guide to Intuitive Eating | NPR