New Recommendations For Preventing Heart Disease That Go Beyond Weight
New recommendations for preventing heart problems include mindful eating, meditation practice, and...
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Tag: research
Research Supports a Weight Inclusive Approach
This study looked at two approaches to health. The weight normative approach focuses on weight and...
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Not So Fast With Popping Those Probiotics
After years of being told that probiotics were necessary for gut health now come several new...
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What Is Metabolism?
We often blame “slow metabolism” for lack of weight loss, but do we understand what...
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Lack Of Sleep Is Catastrophic To Health and Productivity
Many successful people claim they have trained themselves to be productive with far less sleep...
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Stretching Is Still Important
This article points out why it’s important to consider your own situation and goals when...
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Dieting Doesn’t Leave You Skinnier or Healthier
Are you trying to lose weight for your health? Consider that much of what we’ve been led to...
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The Energy Deficit Approach To Weight Loss Isn’t Supported In the Research
This is a long read review of weight loss research from the UK. Although it was published in 2010,...
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How Junk Food Marketing Changes Traditional Food Cultures
This article analyzes how U.S. and multinational corporations are dumping junk food into Mexico...
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Grief and Weight Gain
It’s not just comfort eating that puts on pounds when you’re in grief. Because grief...
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Don’t Freak Out: Wearing Shoes Inside Won’t Cause Weight Gain
I follow scientist Gid M-K on Medium for his detailed explanations of what new research actually...
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Research Fraud Case Study on the Connection Between Chocolate and Weight Loss
This sobering article details how a researcher successfully conned us into thinking chocolate...
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