The Moment That Changed My Life – The Weekly Dish
“After this vacation I’m not going to eat any more of this,” my husband said as he put cake in his...
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Tag: health
Thinking Differently About Obesity – The Weekly Dish
Finally, the mainstream press is highlighting the fact that diets don’t work. In the article What...
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Stop Worrying About Holiday Eating—and Do This Instead
As we approach the holiday season, it’s only a matter of time until a slew of articles appears on the topic of managing your eating. You know the ones: “10 Tips for a Thinner Thanksgiving” or “The 7 Smartest Ways to Cut Thanksgiving Calories.” Every year, these guilt-inducing headlines fill us with anxiety.
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Health At What Cost?
The good news is that women are waking up to the dangers of diet culture. We are rejecting the cycle of dieting along with the resulting self-loathing and disordered eating. The bad news is that lurking in the wings is another danger – that of wellness culture. My story illustrates how the quest for wellness can go awry.
Read MoreMichael Pollen On the One Diet That Will Work
Michael Pollen of In Defense of Food – An Eaters Manifesto and The Omnivore’s...
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The Weekly Dish – There Is No Magic One Best Way
A lot of our posts and shares debunk the idea that there is a magic one best way when it comes to...
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New Recommendations For Preventing Heart Disease That Go Beyond Weight
New recommendations for preventing heart problems include mindful eating, meditation practice, and...
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Your Worth Is More Than a Number
Writer Melanie Schoo riffs on the important numbers of her life in this essay about self judgment,...
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Do You Know About Sarcopenia?
You’ve no doubt heard of Osteoporosis (bone loss) but have you heard of Sarcopenia, a...
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Protein Is Good But There Is Such a Thing as Too Much
Getting adequate protein isn’t a problem for most of us. The amount we need daily...
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Despite Being Debunked Detox Diets Are Still Being Marketed
This is an older article but it’s still relevant because detox diets haven’t gone...
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Why A Weight Inclusive Approach Works – The Weekly Dish
Recent research shows that a “weight inclusive” approach outperforms a “weight...
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