The Moment That Changed My Life – The Weekly Dish
“After this vacation I’m not going to eat any more of this,” my husband said as he put cake in his...
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“After this vacation I’m not going to eat any more of this,” my husband said as he put cake in his...
Read MoreFinally, the mainstream press is highlighting the fact that diets don’t work. In the article What...
Read MoreAs we approach the holiday season, it’s only a matter of time until a slew of articles appears on the topic of managing your eating. You know the ones: “10 Tips for a Thinner Thanksgiving” or “The 7 Smartest Ways to Cut Thanksgiving Calories.” Every year, these guilt-inducing headlines fill us with anxiety.
Read MoreThe good news is that women are waking up to the dangers of diet culture. We are rejecting the cycle of dieting along with the resulting self-loathing and disordered eating. The bad news is that lurking in the wings is another danger – that of wellness culture. My story illustrates how the quest for wellness can go awry.
Read MoreMichael Pollen of In Defense of Food – An Eaters Manifesto and The Omnivore’s...
Read MoreA lot of our posts and shares debunk the idea that there is a magic one best way when it comes to...
Read MoreNew recommendations for preventing heart problems include mindful eating, meditation practice, and...
Read MoreWriter Melanie Schoo riffs on the important numbers of her life in this essay about self judgment,...
Read MoreYou’ve no doubt heard of Osteoporosis (bone loss) but have you heard of Sarcopenia, a...
Read MoreGetting adequate protein isn’t a problem for most of us. The amount we need daily...
Read MoreThis is an older article but it’s still relevant because detox diets haven’t gone...
Read MoreRecent research shows that a “weight inclusive” approach outperforms a “weight...
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