Michael Pollen of  In Defense of Food – An Eaters Manifesto and The Omnivore’s Dilemma, has more interesting insights on diet in this video. In case you can’t place him, he is the author of the famous quote on what to eat:

“Eat food. Not too much. Mostly plants.”

His sage advice will help you un-complicate your food choices and take away guilt. The “secret” he discusses here is one of the best resolutions you could make for better health in the New Year, and one I will be practicing.