I don’t care for the term “manage” when applied to eating and emotion, but otherwise this article does a good job of explaining the difference between emotional eating and hunger. And it gives some good tips for more mindful eating practices.

Mindful eating is emerging as a wonderful tool for exploring and managing emotional eating. Mindful eating stems from mindfulness and is a practice that helps us to slow down, be more present and listen to our body signals and senses at meal times to eat in a really non-judgmental way.

How to Tell if You’re Emotional Eating or Actually Hungry | Whimn