Feeling Fat
It’s become trendy to call out the idea of feeling fat. We’re told that fat is a substance on the...
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Category: The Weekly Dish
Your Story Can Change – The Weekly Dish
We better hide these cookies, I said to my friend a few years ago. Because I can’t be trusted...
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You Don’t Need To Worry About Your Weight and the Corona Virus
As if we didn’t have enough to be anxious about, there are reports that body fat is a risk factor...
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The Moment That Changed My Life – The Weekly Dish
“After this vacation I’m not going to eat any more of this,” my husband said as he put cake in his...
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Has Your Emotional Eating Gone Into Overdrive?
One positive that’s come out of the current craziness is seeing how everyone in the entire world...
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Cutting Through the Food Hype Around Coronavirus
Sadly there are people using the corona crisis to play on our fear by pushing dietary measures...
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The Sixth Rule of Body Club – The Weekly Dish
Did your body come with an operating manual? Neither did mine. We exist in a body yet are taught...
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Three Skills To Ensure You Enjoy Every Bite – The Weekly Dish
There are three important skills that can help you make your eating healthier and more enjoyable....
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Thinking Differently About Obesity – The Weekly Dish
Finally, the mainstream press is highlighting the fact that diets don’t work. In the article What...
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A Piece of Positive Advice That You Haven’t Heard Elsewhere – The Weekly Dish
Buy new pants. Buy at least one pair of new pants that fit, feel good, and flatter your body as it...
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Why You Don’t Need To Become a New You To Have a Successful New Year – The Weekly Dish
Most of us see the start of a new year as a natural starting point for change. And it is an...
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The Fifth Rule of Body Club – The Weekly Dish
Body Club is my make believe way of countering the negative influences of the culture we live...
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