It’s become trendy to call out the idea of feeling fat. We’re told that fat is a substance on the body, not a feeling. It’s also not a judgment. You have fat rather than you are fat. This is all true. And yet I think we all know what it means to feel fat.

Women’s unique physiology lead us to gain and lose both fat and water weight along with our monthly cycles and other hormone fluctuations. It’s disconcerting to wake up 5 or 10 pounds  (2.2 – 4.5 kg.) or more heavier overnight in response to your period coming on, sensitivity to a food, or just because. When your pants and your shirts struggle to button, it’s logical to feel fat no matter how small or large you may actually be.

Accompanying these hormonal fluctuations are emotional changes that may make you feel irritable, discouraged, sad, or frustrated along with physical tiredness, tearfulness, fuzzy thinking, and outright pain. Add to this cultural associations with fatness and you have a recipe whereby feeling fat becomes a sort of shorthand for feeling inadequate.

You may not have gained a pound – water or otherwise – and yet feel fat as a sort of body dysmorphia that says if you aren’t perfect then you must be fat. And that leads us down a dangerous path keeping us in shame and caught in the desperation of the dieting cycle.

It’s worth taking the time to tease out what’s really going on. What does it say about you if your pants are a little tight one day? If you feel temporarily tired and unmotivated? It likely means only that you are a woman in a human body.

And it’s worth noting that women of all sizes experience feeling fat.

What if you have gained weight or continue to be a weight heavier than society wishes? Science has firmly proven that it doesn’t mean you’re lazy, sad, ignorant, unhealthy, a failure, or there’s anything else wrong with you. It only means that you have fat on your body. End of story

Words matter, even when you’re talking to yourself. The next time you catch yourself feeling fat, slow down and ask some questions to isolate what it is actually going on. Is it normally fluctuating weight or is it a judgment about your body and yourself? How are you internalizing societal prejudices about body fat? Are there perhaps other accurate emotions present that lack the self judgment?

I’d love to get to know you better. To get on my schedule for an informal talk with no agenda other than understanding your body struggles and helping you get unstuck click here. If you need other times, use the contact form linked below.



*** *** ***

For more resources, check out our Resources page.

I’d love to have your input. Join the conversation on Facebook at Women Eat Community or use this Contact form.