You’ve probably seen the recent headlines touting proof that the low carb/high fat diet leads to weight loss. But like most headlines about dieting, there’s more to the story.
Dr.’s Lustig and Katz are two leading voices from the medical field on the subjects of health and weight. In this insightful article Dr. Katz points out all the ways that headlines about Dr. Lustig’s latest research lead us to misleading conclusions. The bottom line is that each piece of research adds to our knowledge but doesn’t prove anything by itself.
Both of these doctors have much to add to our knowledge of weight and weight loss, but the bottom line is that there’s is still no one diet, nor one way of eating that is best for everyone. And there’s still no magic formula for maintenance of weight loss