Author: Lisa Newman

A Short Walk After Dinner Has Benefits

Curated, Healthy At Every Size

Here’s some good news. According to this research a short walk after dinner has benefits for...

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How Shoddy Data Becomes Viral Science

Curated, Food and Nutrition

You’ve no doubt read and been influenced by Brian Wansink’s prolific research on...

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Thank You For Your Service – The Weekly Dish

Last week I discussed Marie Kondo’s KonMari organizational method. Specifically, asking if something is immediately useful or sparks joy before deciding to keep it. I asked what would happen if you applied this question to matters of food and body. This week I want to discuss one of her other ideas: that of thanking your stuff for its service before letting it go.

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Falling in Love…With a Vegetable

Curated, Food and Nutrition

Mindfulness is more than a buzzword. It’s the practice of focusing attention on the present....

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Some Insights From 18 Years Of Dieting

Curated, Stop Dieting

Almost two decades of dieting resulted in the usual sad outcomes for Alexandra Jones. There was...

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Recent Articles

The One Coping Skill That Can Change Everything
Aug 30, 2022 | Emotional Eating, Lisa Newman
Body Club Is a Psychic Sisterhood Available to Every Woman Who Wants to Live More Comfortably in Their Body
Mar 5, 2022 | Featured Content, Lisa Newman
For Your Healthiest, Happiest Year Skip the Resolutions and Do This Instead
Dec 27, 2021 | Featured Content, Lisa Newman, Stop Dieting
Three Obvious But Overlooked Ways to Jumpstart a New Relationship With Your Body
Sep 23, 2021 | Body and Self Trust, Lisa Newman
Understanding the Research Confirming That Obesity Is Not Caused By Overeating
Sep 14, 2021 | Featured Content, Healthy At Every Size, Lisa Newman