It’s a big election year in the U.S. and that can cause stress and stress eating. If the election is making you stressed, it’s time to come up with a plan, and this article can help.

Top tip: Focus on mindful eating. Other tips: Limit your time spent on media and have healthy food options available. The bottom line is don’t add to your stress by stressing out over stress eating – some stress eating is normal and not a problem.

The authors advise:

The next year is bound to be a roller coaster ride, but we shouldn’t forget to prioritize our emotional and physical well-being.

These are good tips all the time, not just for elections.

How To Stop Stress Eating Your Way Through the 2020 Elections | Huffington Post