The One Coping Skill That Can Change Everything
Coping is a big part of life. It’s so common we don’t even think about it. We just do...
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Category: Emotional Eating
Snacking Part 4: Create Your Best Snacking Strategy
Now that you understand what snacking is, what drives our urge to snack, and some of the important...
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More Support That Early Life Experiences Can Adversely Impact Eating
The many links between developmental trauma, dysfunctional eating, and weight are becoming...
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Tips for Avoiding Overeating While Working From Home
This helpful article outlines how the virus pandemic also opens us up to a pandemic of overeating...
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Stress Eating or Surviving?
Cara Harbstreet explains beautifully how the trauma response can trigger eating. And who...
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Don’t Drink Gin Out Of The Cat Dish and Other Ideas For Difficult Times
These difficult times can make us “want to drink gin straight out of the cat dish as Anne...
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Is the US Election Driving You To Stress Eat?
It’s a big election year in the U.S. and that can cause stress and stress eating. If the...
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Don’t Be Undermined By Relentless Positivity
Dr. Susan David is a powerful teacher and witness of the value in honoring our emotions –...
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We’re Drinking Our Feelings and It’s Leading to More Alcohol Related Deaths
It appears that we don’t only eat our feelings, but more and more we’re drinking them...
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Understanding the Weight Impact of Early Life Experiences
After multiple failed weight loss attempts many of us are left wondering “what is wrong with...
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Christy Harrison Says Go Ahead and Eat Your Holiday Feelings
In an opinion piece published by the New York Times, dietician and author Christy Harrison says...
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How Food Brings Us Together
The moving experience of Naomi Shihab Nye as she tried to comfort a woman from another country...
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