Here’s Why You Should Stop With Your Fat Talk
Fat talk isn’t funny. The seemingly harmless habit actually does a lot of harm. This...
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Author: Lisa Newman
How Does an Eating Psychology Coach Handle Her Own Daughter’s Picky Eating?
One of the biggest struggles for many women is how to not pass on our own eating and body issues...
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16 Women Tell What Helped Them Stop Emotional Eating
Here are some quick case studies of what has helped 16 women the most when it came to stopping...
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The Dangers of “Clean” Eating
A common motto for the extreme fitness crowd is “eat clean and train mean,” and this article...
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An Example of How Restrictive Diets Create Obsession
Beware the dangers of hanging onto an extreme way of eating past the point where it’s enhancing...
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