A Mindfulness Practice for Changing Your Old Stories
When we get caught up in old stories we can lose the ability for change. Mindfulness practices can...
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Author: Lisa Newman
Sadness Pays a Visit
Being this unproductive is hard work. The words don’t flow, and I can’t think straight. And even...
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Three P’s For Less Stress In Eating
This article is about holiday eating, but it’s message is timeless. I’ve been...
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Grief Chocolate
How I'm Relating to Eating After the Loss of My Father For dealing with grief, I’ve found that you...
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What the Woman In the Window Taught Me About Body Image
This is a guest post that I did for our contributor Anne-Sophie Reinhardt of the Escape Diet...
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