Body Positivity or Body Obsession?
Wonderful ideas for stoping our self-objectification by Lindsay Kite, Ph.D. Body Positivity...
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Author: Lisa Newman
What’s Behind Your Stress Eating?
Emotional eating is more complex than you might think. This insightful article shares multiple...
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What Stage of Change Are You In? – The Weekly Dish
Have you ever wanted to make a change but not followed through? Signed up for an exercise program,...
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The Three Things You Need To Do After Binge Eating
Did you know that the time after you binge is critical to preventing future binging? In this article, I lay out three concrete steps that can reduce binging.
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A Cooking Challenge Helped This Woman Embrace Intuitive Eating
Epicurious editor Emily Johnson tells us how her job’s cooking challenge helped her become a...
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