This article points out the risks and downsides to the popular Keto diet.
Cardiologist Kim Williams, MD says that we’re getting the science wrong. The diet might lead to short term weight loss and improved health markers but in the longer term this way of eating is dangerous for your heart, he says. It also promotes the cycle of loss and regain because it’s so restrictive.
While Plant Based News is a biased source of information, the article and linked interview do point out that short term weight loss isn’t the only consideration when choosing what to eat. And it’s more evidence that restrictive diets have real and significant risks.
No One Should Be Doing Keto Diet | PlantBasedNews.org